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For a fun way to exercise and stay healthy doctors say that rebound exercise is the one of the healthiest, safest kinds of exercise for your joints and heart. Exercising on a trampoline is aerobic, fun and it doesn’t put stress on your joints and tendons that the impact exercise, like jogging does. You can do all this exercise in your back garden by getting the whole family involved making the whole experience a fun and exciting.

Trampolines for the garden have become one of the most popular sports worldwide. Trampolines can be fun on your own or with others. You can use the trampoline to brush up on many skills i.e. snowboarding.

In general you can purchase many different styles or shapes of trampolines. The most common for a garden trampoline is a round trampoline. They start at 8ft and 10ft which you will find small children on, the next size up is 12ft and 14ft although young children can use these you will find that young adults and adults will use the larger trampolines. You will be able to find a range outdoor/garden trampoline at www.trampolinesonline.co.uk which will be fun for all the family to enjoy.